Stopping smoking has been a huge struggle for many people for years. And there are several major hurdles to beat. But unfortunately the likelihood is that the only problems you anticipate and try to beat are nicotine addiction and the withdrawal symptoms that follow.
But there are several other major barriers to quitting smoking. They include weight gain, a fear that you will no longer be able to enjoy your life without cigarettes, the fear that it is going to be difficult, the fear that you will not be able to tackle life’s problems without cigarettes and a tonne of mental associations which you have created.
And unfortunately you are more than likely to ignore these added problems, as you have probably not been told about them by your doctors or friends or experts. So it is mainly down to your lack of understanding, lack of preparation and a lack of know how. The main issue is that most smokers and experts alike fail to realise how big a role the mind plays in a smoker’s life and his smoking activities.
When you started smoking, it was for a reason – to fit in, rebel, deal with a difficult problem, cover up insecurity, impress a sibling or friend etc. And unbeknown to you that reason for smoking still exists years down the line, but deep in the back of your mind. You also has several other reasons for smoking, known as Smoking Links. That is, a link to a certain place, group of people, time, location, emotion, event or situation – these can also know as triggers.
This is where your mind plays a huge role – it is your mind that has tied any of the above situations, and many more, to a cigarette. So now whenever you wake up, drives to work, are about to get on a long haul flight or are about to meet your partner’s parents for the first time, you light a cigarette. It is called a learned response – after years of repetition your mind has now taken over and makes you reach for a cigarette without thinking about it – it’s automatic. best weed vaporizer
So when you stop smoking you are bound to encounter these types of situations or times again. Your mind then does what you have trained it to do for years – think about a cigarette – you have taught it to do so and it now does it on cue. You have probably been aware on more than one occasion that you have a cigarette in your hand – but you cannot remember lighting it. This is where your mind comes into play – it has made you light that cigarette without you consciously having thought about it, so it has now become a sub-conscious action.
So your mind has a huge role to play in your smoking addiction. You have taught your mind to think about smoking in certain situations. But your mind can also be taught to remove those associations.
Via hypnosis you can reach the part of the mind that controls smoking – the subconscious, and allow it to once again cooperate with your conscious mind’s desire to stop smoking.
Our mind works much like a computer – in that we have programmes that decide what we do, when we do it and how we do it. These programmes can also be referred to as software.
For example, a computer needs an operating system to function. In a similar way humans need an operating system – this is controlled by our subconscious mind. This operating system or ‘software’ controls our breathing, our Central Nervous System, our heartbeat and blood circulation, the need to sleep, our digestive system and the operation of our bowels.